BaseStrength AI
The Heart of old-school training, The Mind of cutting edge AI.
Squat 1RM
315 lbs
+5 lbs from last week
Bench Press 1RM
225 lbs
+2.5 lbs from last week
Deadlift 1RM
405 lbs
No change
Next Workout
Today: Bullmastiff - Squat Focus
Competition Squat
4 sets of 6+ reps
@ 265 lbs
Leg Press
3 sets of 10-12 reps
Leg Curls
3 sets of 12-15 reps
Quick Actions
Weekly Progress
3/4
Workouts
12
Volume (t)
2
PRs